Tomislav Josipović v1000m/r...4 row
4,000
Meters
16:40.7
Time
2:05.0
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 117 |
August 27, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 910 | 21 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 19 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 24 |
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Workout Graph
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