Tomislav Josipović 4x5:00/1:00r row
4,657
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
March 01, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 855 | 19 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 19 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 20 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 19 | |
| r349 |
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Workout Graph
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