Tomislav Josipović 10x250m/1:30r row
2,500
Meters
9:03.5
Time
1:48.7
Pace
182
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 24:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 120 |
March 03, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1205 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| r940 |
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Workout Graph
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