Tomislav Josipović v250m/1:30r...10 row
2,500
Meters
8:50.7
Time
1:46.1
Pace
194
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 23:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 118 |
March 20, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,500 | 1:46.1 | 293 | 1315 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 1:30 | 64 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 32 | |
| r: 1:30 | 133 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 32 | |
| r: 1:30 | 103 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 32 | |
| r: 1:30 | 124 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r: 1:30 | 114 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:30 | 74 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 31 | |
| r: 1:30 | 91 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 31 | |
| r: 1:30 | 100 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 32 | |
| r: 1:30 | 107 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 1:30 | 36 | |||||
| r946 |
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Workout Graph
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