Tomislav Josipović v3000m/3:00r...4 row
7,000
Meters
29:06.3
Time
2:04.7
Pace
452
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 38:06.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 116 |
March 25, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,000 | 2:04.7 | 180 | 931 | 21 | |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 924 | 21 | |
| r: 3:00 | 77 | |||||
| 8:20.5 | 2,000 | 2:05.1 | 179 | 927 | 21 | |
| r: 3:00 | 41 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 22 | |
| r: 3:00 | 184 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 24 | |
| r302 |
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Workout Graph
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