Tomislav Josipović 4000m row
4,000
Meters
16:42.1
Time
2:05.2
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 109 |
January 03, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 905 | 252 | 21 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 |
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Workout Graph
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