Tomislav Josipović v1:00/1:00r...7 row
4,510
Meters
17:30.0
Time
1:56.4
Pace
306
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,675 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 162 |
January 06, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,510 | 1:56.4 | 222 | 1049 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 2:00 | 101 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 24 | |
| r: 2:30 | 175 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | |
| r: 3:00 | 262 | |||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1028 | 26 | |
| r: 3:30 | 175 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | |
| r: 4:00 | 132 | |||||
| r1,165 |
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Workout Graph
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