Tomislav Josipović 3x1000m/3:00r row
3,000
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 120 |
January 07, 2025 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1008 | 24 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 26 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 23 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 23 | |
| r507 |
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Workout Graph
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