Tomislav Josipović 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 29, 2025 20:02:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 898 | 251 | 21 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.