Marcus Cosway 10000m row
10,000m
Meters
46:46.8
Time
2:20.3
Pace
572
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 1846 |
| Drag Factor | 128 |
August 18, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.8 | 10,000m | 2:20.3 | 127 | 735 | 39 | 166 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 38 | 161 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 39 | 164 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 39 | 163 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 40 | 171 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 41 | 175 |
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Workout Graph
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