Kyle Lopes 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 225 |
January 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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