Kate Stevenson 2x30:00/2:00r row
11,503
Meters
1:00:00.0
Time
2:36.4
Pace
613
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,532 |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
July 10, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,503 | 2:36.4 | 91 | 614 | 17 | 143 |
| 30:00.0 | 5,794 | 2:35.3 | 93 | 621 | 17 | 143 |
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 18 | 144 |
| r29 |
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Workout Graph
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