Kate Stevenson v9:30/r...8 row
7,919
Meters
40:00.0
Time
2:31.5
Pace
432
Calories
187
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,919 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 04, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,919 | 2:31.5 | 101 | 646 | 24 | 187 |
| 9:30.0 | 1,848 | 2:34.2 | 95 | 628 | 18 | 187 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 189 |
| 9:30.0 | 1,837 | 2:35.1 | 94 | 622 | 18 | 187 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 190 |
| 9:30.0 | 1,849 | 2:34.1 | 96 | 628 | 18 | 183 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 188 |
| 9:30.0 | 1,856 | 2:33.5 | 97 | 632 | 19 | 187 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 190 |
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Workout Graph
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