Kate Stevenson 5x7:00/2:00r row
8,091
Meters
35:00.0
Time
2:09.7
Pace
496
Calories
192
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 123 |
August 16, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,091 | 2:09.7 | 160 | 851 | 20 | 192 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 20 | 180 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 20 | 193 |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 20 | 196 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 20 | 196 |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 20 | 199 |
| r75 |
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Workout Graph
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