Kate Stevenson 2x15:00/4:00r row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
August 18, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 20 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 20 | |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | |
| r40 |
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Workout Graph
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