Kate Stevenson v4:00/0:01r...14 row
8,433
Meters
38:00.0
Time
2:15.1
Pace
493
Calories
174
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 8,444 |
| Overall Time | 43:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 125 |
September 01, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,433 | 2:15.1 | 142 | 787 | 22 | 174 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 162 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 172 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 181 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 187 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 181 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 177 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 172 | |
| r: 5:01 | 11 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 162 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 170 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 168 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 181 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 180 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 174 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 171 | |
| r11 |
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Workout Graph
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