Kate Stevenson 6x3:00/3:00r row
4,507
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 152 |
September 08, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,507 | 1:59.8 | 203 | 1000 | 22 | 151 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 132 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 113 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 190 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 191 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 132 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 150 |
| r101 |
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Workout Graph
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