Kate Stevenson v4:00/0:01r...14 row
8,878
Meters
38:00.0
Time
2:08.4
Pace
544
Calories
191
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,887 |
| Overall Time | 43:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 125 |
September 11, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,878 | 2:08.4 | 165 | 868 | 22 | 191 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 179 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 184 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 191 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 194 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 187 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 187 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 188 | |
| r: 5:03 | 9 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 185 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 196 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 196 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 197 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 198 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 197 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 196 | |
| r9 |
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Workout Graph
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