Kate Stevenson 6x3:00/3:00r row
4,386
Meters
18:00.0
Time
2:03.1
Pace
281
Calories
135
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 155 |
September 26, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,386 | 2:03.1 | 188 | 945 | 22 | 135 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 166 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 110 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 112 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 152 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 124 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 151 |
| r189 |
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Workout Graph
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