Kate Stevenson 2x30:00/2:00r row
10,973
Meters
1:00:00.0
Time
2:44.0
Pace
572
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 1:04:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
October 13, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,973 | 2:44.0 | 79 | 572 | 17 | 140 |
| 30:00.0 | 5,535 | 2:42.6 | 81 | 580 | 17 | 140 |
| 30:00.0 | 5,438 | 2:45.5 | 77 | 565 | 18 | 140 |
| r27 |
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Workout Graph
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