Kate Stevenson v10:00/r...5 row
6,756
Meters
32:00.0
Time
2:22.0
Pace
394
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,809 |
| Overall Time | 46:55.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 124 |
October 23, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,756 | 2:22.0 | 122 | 719 | 23 | 154 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 17 | 152 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 188 | |
| r: 9:55 | 16 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 125 | |
| r: 5:00 | 37 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 143 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 19 | 165 | |
| r53 |
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Workout Graph
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