Kate Stevenson 3x15:00/5:00r row
10,462
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
October 24, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,462 | 2:09.0 | 163 | 860 | 24 | 139 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 24 | 183 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 24 | 118 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | 118 |
| r54 |
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Workout Graph
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