Kate Stevenson 3x1250m/3:00r row
3,750
Meters
14:46.6
Time
1:58.2
Pace
252
Calories
190
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 23:46.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 11, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,750 | 1:58.2 | 212 | 1029 | 26 | 190 |
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 26 | 186 |
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1032 | 26 | 191 |
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1046 | 26 | 195 |
| r109 |
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Workout Graph
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