Kate Stevenson v8:00/r...5 row
5,400
Meters
24:00.0
Time
2:13.3
Pace
323
Calories
187
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 104 |
December 04, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400 | 2:13.3 | 148 | 808 | 22 | 187 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 18 | 177 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 20 | 180 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 191 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 192 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 195 |
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Workout Graph
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