Kate Stevenson 6x3:00/1:30r row
4,156
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
168
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
January 06, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 22 | 168 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 171 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 120 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 177 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 180 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 178 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 184 |
| r94 |
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Workout Graph
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