Kate Stevenson 45:00 row
10,106
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 122 |
February 10, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,106 | 2:13.5 | 147 | 805 | 602 | 22 | 169 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 22 | 113 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 22 | 180 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 116 | 22 | 178 |
| 36:00.0 | 2,022 | 2:13.5 | 147 | 805 | 120 | 22 | 186 |
| 45:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 22 | 191 |
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Workout Graph
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