Kate Stevenson 5x1250m/5:00r row
6,250
Meters
24:54.6
Time
1:59.5
Pace
414
Calories
174
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 49:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 122 |
February 19, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 6,250 | 1:59.5 | 205 | 1004 | 26 | 174 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 26 | 126 |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 26 | 194 |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 26 | 160 |
| 5:01.9 | 1,250 | 2:00.7 | 199 | 984 | 26 | 195 |
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 26 | 197 |
| r313 |
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Workout Graph
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