Kate Stevenson 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
March 17, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 454 | 24 | 169 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 | 98 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 24 | 184 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 | 184 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 24 | 188 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 193 |
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Workout Graph
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