Kate Stevenson v3:00/0:01r...24 row
7,217
Meters
32:00.0
Time
2:13.0
Pace
424
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 7,236 |
| Overall Time | 35:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 126 |
July 22, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,217 | 2:13.0 | 149 | 795 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 23 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| r: 3:01 | 19 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 25 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.