Kate Stevenson 2x25:00/1:30r row
9,071
Meters
50:00.0
Time
2:45.3
Pace
471
Calories
135
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 53:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 120 |
July 24, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,071 | 2:45.3 | 77 | 565 | 20 | 135 |
| 25:00.0 | 4,642 | 2:41.5 | 83 | 583 | 20 | 135 |
| 25:00.0 | 4,429 | 2:49.3 | 72 | 547 | 20 | 135 |
| r34 |
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Workout Graph
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