Kate Stevenson v25:00/1:30r...2 row
9,052
Meters
50:00.0
Time
2:45.7
Pace
470
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,073 |
| Overall Time | 51:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 123 |
September 17, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,052 | 2:45.7 | 77 | 564 | 20 | 152 | |
| 25:00.0 | 4,592 | 2:43.3 | 80 | 576 | 20 | 146 | |
| r: 1:30 | 21 | ||||||
| 25:00.0 | 4,460 | 2:48.1 | 74 | 552 | 20 | 159 | |
| r21 |
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Workout Graph
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