Kate Stevenson v10:00/5:00r...3 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
September 30, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 830 | 25 | 160 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 26 | 131 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 25 | 189 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 26 | ||
| r33 |
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Workout Graph
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