Kate Stevenson 2x30:00/2:00r row
11,309
Meters
1:00:00.0
Time
2:39.1
Pace
597
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 1:04:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
August 22, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,309 | 2:39.1 | 87 | 598 | 18 | 140 |
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 18 | 141 |
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 18 | 140 |
| r31 |
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Workout Graph
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