Kate Stevenson 2x30:00/2:00r row
11,402
Meters
1:00:00.0
Time
2:37.8
Pace
606
Calories
144
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 1:04:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
September 13, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,402 | 2:37.8 | 89 | 606 | 18 | 144 |
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 18 | 142 |
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 19 | 146 |
| r24 |
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Workout Graph
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