Kate Stevenson 2x30:00/2:00r row
11,654
Meters
1:00:00.0
Time
2:34.4
Pace
625
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,685 |
| Overall Time | 1:04:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
September 15, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,654 | 2:34.4 | 95 | 626 | 19 | 146 |
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 19 | 145 |
| 30:00.0 | 5,797 | 2:35.2 | 94 | 621 | 19 | 147 |
| r31 |
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Workout Graph
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