Kate Stevenson 30:06 row
7,135
Meters
30:06.5
Time
2:06.5
Pace
445
Calories
194
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 125 |
September 17, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,135 | 2:06.5 | 173 | 893 | 18 | 194 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 183 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 190 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 193 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 195 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 198 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 201 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 201 |
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Workout Graph
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