Kate Stevenson 2x30:00/2:00r row
11,351
Meters
1:00:00.0
Time
2:38.5
Pace
601
Calories
140
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 1:04:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
September 18, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,351 | 2:38.5 | 88 | 602 | 18 | 140 |
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 18 | 139 |
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 18 | 141 |
| r24 |
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Workout Graph
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