Kate Stevenson 2x20:00/4:00r row
9,495
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
198
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 122 |
September 19, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495 | 2:06.3 | 173 | 896 | 21 | 198 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 21 | 198 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 22 | 199 |
| r38 |
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Workout Graph
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