Kate Stevenson 2x30:00/2:00r row
11,383
Meters
1:00:00.0
Time
2:38.1
Pace
603
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 1:04:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
September 20, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,383 | 2:38.1 | 89 | 604 | 19 | 137 |
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 19 | 136 |
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 19 | 138 |
| r26 |
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Workout Graph
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