Kate Stevenson 6x3:00/3:00r row
4,549
Meters
18:00.0
Time
1:58.7
Pace
302
Calories
191
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 145 |
September 24, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,549 | 1:58.7 | 209 | 1020 | 22 | 191 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 185 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 190 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 195 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 193 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 194 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 194 |
| r103 |
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Workout Graph
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