Kate Stevenson 2x30:00/2:00r row
11,463
Meters
1:00:00.0
Time
2:37.0
Pace
611
Calories
138
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 1:04:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
October 02, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,463 | 2:37.0 | 90 | 611 | 18 | 138 |
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 18 | 137 |
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 18 | 140 |
| r33 |
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Workout Graph
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