Kate Stevenson 3x10:00/5:00r row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
188
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
October 08, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 24 | 188 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | 185 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 24 | 187 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 24 | 192 |
| r50 |
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Workout Graph
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