Kate Stevenson 2x30:00/2:00r row
11,247
Meters
1:00:00.0
Time
2:40.0
Pace
593
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,270 |
| Overall Time | 1:04:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
October 25, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,247 | 2:40.0 | 85 | 593 | 18 | 155 |
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 18 | 157 |
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 18 | 154 |
| r23 |
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Workout Graph
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