Kate Stevenson 2x30:00/2:00r row
10,799
Meters
1:00:00.0
Time
2:46.6
Pace
572
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 1:04:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
October 30, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,799 | 2:46.6 | 76 | 560 | 17 | 139 |
| 30:00.0 | 5,166 | 2:54.2 | 66 | 527 | 16 | 138 |
| 30:00.0 | 5,633 | 2:39.7 | 86 | 595 | 18 | 140 |
| r31 |
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Workout Graph
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