Kate Stevenson 5x1000m/5:00r row
5,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
73
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 44:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 122 |
November 01, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 26 | 73 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 180 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 185 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | 0 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 0 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 0 |
| r112 |
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Workout Graph
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