Kate Stevenson v6:00/9:55r...3 row
3,095
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
192
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 3,145 |
| Overall Time | 31:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 127 |
November 19, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 27 | 192 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 191 | |
| r: 9:55 | 20 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 192 | |
| r: 5:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 194 | |
| r: 5:00 | 14 | ||||||
| r50 |
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Workout Graph
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