Kate Stevenson 2x30:00/2:00r row
11,167
Meters
1:00:00.0
Time
2:41.1
Pace
586
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,203 |
| Overall Time | 1:04:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
November 21, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,167 | 2:41.1 | 84 | 587 | 18 | 140 |
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 18 | 139 |
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 18 | 141 |
| r36 |
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Workout Graph
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