Kate Stevenson 3x1250m/3:00r row
3,750
Meters
14:47.2
Time
1:58.2
Pace
251
Calories
191
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 124 |
November 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,750 | 1:58.2 | 211 | 1027 | 26 | 191 |
| 4:52.3 | 1,250 | 1:56.9 | 219 | 1053 | 26 | 187 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 26 | 192 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 26 | 195 |
| r120 |
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Workout Graph
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