Kate Stevenson v10:00/r...5 row
6,831
Meters
32:00.0
Time
2:20.5
Pace
404
Calories
33
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,871 |
| Overall Time | 46:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 128 |
November 26, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,831 | 2:20.5 | 126 | 733 | 23 | 33 | |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 18 | 168 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 0 | |
| r: 9:55 | 20 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 0 | |
| r: 5:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 0 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 19 | 0 | |
| r40 |
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Workout Graph
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