Kate Stevenson 4x1500m/4:00r row
6,000
Meters
24:16.1
Time
2:01.3
Pace
393
Calories
192
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 40:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 05, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 6,000 | 2:01.3 | 196 | 974 | 24 | 192 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 24 | 187 |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 24 | 192 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 24 | 195 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 24 | 197 |
| r108 |
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Workout Graph
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